Procrastination: why you do it, what to do about it now /
Burka, Jane B.
Procrastination: why you do it, what to do about it now / Jane B. Burka & Lenora M. Yuen. - 25th anniversary ed., fully rev. and updated - Cambridge, MA : Da Capo Life Long, c2008. - xiv, 322 p. : ill. ; 21 cm. - Lifelong books .
Includes bibliographical references (p. 293-313) and index.
Part I: Understanding procrastination -- Procrastination : nuisance or nemesis? -- Fear of failure : the procrastinator on trial -- Fear of success : hello procrastination, good-bye success -- The procrastinator in combat : fear of losing the battle -- The comfort zone : fear of separation and fear of intimacy -- Do you know what time (it) is? -- Current neuroscience : the big ideas -- Procrastination and your brain -- How you came to be a procrastinator -- Looking ahead to success -- Part II: Overcoming procrastination -- Taking stock : a procrastination inventory -- Setting and achieving goals -- Learning how to tell time -- Learning to say yes and no -- Using your body to reduce procrastination -- Tips for procrastinators with ADD and executive dysfunction -- Neither here nor there : procrastination and the cross-cultural experience -- Living and working with procrastinators.
9780738211701
2008034692
Procrastination
BF575.P95 / B87 2008
155.232
Procrastination: why you do it, what to do about it now / Jane B. Burka & Lenora M. Yuen. - 25th anniversary ed., fully rev. and updated - Cambridge, MA : Da Capo Life Long, c2008. - xiv, 322 p. : ill. ; 21 cm. - Lifelong books .
Includes bibliographical references (p. 293-313) and index.
Part I: Understanding procrastination -- Procrastination : nuisance or nemesis? -- Fear of failure : the procrastinator on trial -- Fear of success : hello procrastination, good-bye success -- The procrastinator in combat : fear of losing the battle -- The comfort zone : fear of separation and fear of intimacy -- Do you know what time (it) is? -- Current neuroscience : the big ideas -- Procrastination and your brain -- How you came to be a procrastinator -- Looking ahead to success -- Part II: Overcoming procrastination -- Taking stock : a procrastination inventory -- Setting and achieving goals -- Learning how to tell time -- Learning to say yes and no -- Using your body to reduce procrastination -- Tips for procrastinators with ADD and executive dysfunction -- Neither here nor there : procrastination and the cross-cultural experience -- Living and working with procrastinators.
9780738211701
2008034692
Procrastination
BF575.P95 / B87 2008
155.232